Coach Trish
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - James Clear
Specialties
Certified Functional Nutrition Counselor
Professional Certified Life Coach-The Life Coach School
Health Mindset Certified Coach
Holistic Health Coach
Group Fitness Instructor
A Little Bit About Me
Hi, I’m Trish! I started coaching 15 years ago and love helping people find balance with their lifestyle and start living life with more purpose and intention.
My own personal fitness and health journey has included teaching group fitness for 20 years, experiencing my own weight loss journey, competing in bodybuilding and earning my Pro Card, dealing with my own hormone imbalances & gut issues, owning a gym with my husband, and finding my passion in coaching.
My favorite parts of coaching include creating a safe space for my clients to explore new foods and yummy recipes, understand their body, celebrate & educate, get curious, take control, find root causes and discover that their thoughts can create the most incredible results.
I am a certified Life Coach, Institute of Integrative Nutrition Holistic Health Coach, and certified AFPA Nutrition and Wellness Consultant.
When I am not coaching or teaching, I love spending time with my hubby of 25 years, our 2 kids and daughter in law (and a really cute dog)! We love to travel and explore this magnificent world of ours and take rides on our Harley-Davidson.
I would love to meet you and help you on your own personal journey!
Testimonials
Cindy
“Don’t wish for it. Work for it.
I have absolutely loved working with Trish Allen 7 Point Nutrition. I am down 17 lbs. my body fat went from 30% to 19%. I feel incredible! I used to look at really fit people and think they are so lucky. They must have great metabolisms. I was so wrong. Hard work, determination, consistency and a great coach is what really helps you reach your goals. I feel confident with what she has taught me now I know this is a lifestyle not a diet. I would recommend her 100%!”
-Cindy
Vixen
Trish Allen is the BEST! She truly cares about you as a client. She was able to guide me thru a lifetime of chronic dieting and food issues to a place where I’m much more confident in my ability to listen to my body and fuel it to perform each day. She pushed me when i needed pushed and she listened to my concerns along the way. Her knowledge of food, nutrition, exercise and how they all work together is extensive. Trish never made me feel that i messed up when I’d have an “off” week but she’d remind me it’s just one day and pick it back up the next day. She was always available!!! So helpful when you’re at a store staring down multiple choices of an item on your plan. Words cannot express my gratitude for Trish helping me find a happy place with my gut / mind / body. If you are on the fence with hiring a trainer or nutrition coach….jump off that fence right now! Call Trish. You will not regret doing this for yourself. ⭐️⭐️⭐️⭐️⭐️
Katie C.
This company changed my life. My trainer was Trish Allen. I was so nervous going into such a personal journey with someone but from the moment I met with her, she made me feel like we had known each other forever! I never felt stressed about meals or anything. She also taught me so much more than nutrition. We dug deep into the mental part of it all too. All the hard work was done so I could focus on one thing at a time. I lost more weight than my initial goal! She was always a phone call/text away and always answered so quickly! She will forever be a close friend and I owe her everything. She gave me my life back 🖤
Services
One on One Nutrition & Lifestyle Coaching
Life Coaching
Behavior Coaching
Food Sensitivity Testing
Virtual and In Person Sessions
In house Nurse Practitioner
Body Composition Test & Analysis
What I Can Help With
Weight loss Resistance
Blood Sugar Management
Gut & Digestion Health
Hormone Support
Accountability
Mindset Work & Shift
+ So much more!
Schedule Here
Troy's AI Google Calendars
FREE Consultation with Coach Trish
Office
1111 E Draper Pkwy Suit #350
Draper, UT 84020
Call or Text
(801)-318-5644
triciakate@me.com
Site
7pointnutrition.com
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