Coach Ronda
"It is often the small steps, not the giant leaps, that bring about the most lasting change.”
Queen Elizabeth II
Specialties
Functional Nutrition Counselor
NASM Fitness Nutrition Specialist
Certified Functional Blood Chemistry Analyst
One on One Personalized Coaching
Group Coaching
Virtual or In Person Visits
About Me and My Coaching Style
Hey everyone! I’m Ronda, one of the owners at 7 Point Nutrition. I am a NASM Certified Nutrition Specialist, Functional Nutrition Counselor and Licensed Holistic Practitioner with a degree in Business Management. I have an adult daughter and adjusting to the ‘empty nester’ phase of life.
I love Jeeps, bulldogs, hiking, working out, some crafting and baking. I also love continual learning and will be Certified in Functional Blood Chemistry Analysis soon! Yep! We do bloodwork also! It’s quite remarkable what we’ve helped our clients with that even their Doctor missed!
I love helping people adapt to a healthier lifestyle, feel better and achieve their goals. Whether it’s a weight loss goal, fixing health concerns or just overall healthy lifestyle management. I’ve worked with clients age 16-83 and find great joy in guiding people through their own journey to learn how to live healthier through knowledge, support and guidance.
I am a firm believer in living with BALANCE and that being empowered by KNOWLEDGE is key!! Being fit and living a healthy lifestyle doesn’t mean eating chicken and broccoli and being at the gym 2 hours every day! It’s about finding a good balance in all aspects of life. Finding exercise you love, managing stress and sleep, eating healthy food most of the time and squeezing in a cookie here and there with enough will power to not overdue it! It takes practice and mindset! I’d love the opportunity to partner with you in your journey.
If you’re ready for a lifestyle approach to ‘diet’, and committed to change, or just want some help with bloodwork, book a free call and lets chat!
Testimonials
Jill
“Challenges will come to all of us in this life. It’s ultimately up to us how we choose to deal with it. There are no short cuts or easy fixes to living a healthy lifestyle. Be patient & consistent, not perfect. Put in the work & the results will follow.”
“Last November I lost my husband to an illness in the middle of my program. As difficult as this journey has been for me, I didn’t give up. I achieved my weight loss goal & look forward to a new goal.”
Kelly
“I have no regrets about working with Ronda at 7 Point Nutrition. She helped give me a better understanding as to what my body needs as well as guide me to a healthier perspective in regards to weight loss and body image. She was super helpful in keeping me accountable and was so easy and fun to work with. The meal plans she put together were awesome too. I am so glad I signed up for the program.”
Michelle
“I love this program!! Before: my cholesterol and triglycerides had nearly doubled and I had gained 30 pounds!! The doctor was threatening to put me on meds and I wasn’t hearing of it. I needed to do something to motivate me. I signed up for this fabulous program and with consistency, not only did I cut my labs in half in about 6 months, I also lost about 25 pounds!! Ronda is amazing!! I will also add that I’m 61! If I can do it, so can YOU!”
Services
Group Coaching
One on One Personal Nutrition/Lifestyle Coaching
Functional Bloodwork Mapping
Food Sensitivity Testing
Online and In Person
In house Nurse Practitioner
Body Composition Testing
What I Can Help With
Weight loss Resistance
Blood Sugar Management
Gut & Digestion Health
Hormone Support
Accountability
Mindset Work & Shift
Meal plan, macro coaching, etc
+ So much more!
Schedule Here
Troy's AI Google Calendars
Free Consultation with Coach Ronda
Office
1111 E Draper Pkwy Suit #350
Draper, UT 84020
Office
(801)-432-7507
rgreen@7pointnutrition.com
Site
7pointnutrition.com
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